Episode 1 - A Chat About Loneliness with Astrid Whyte and Laura Simmons

Welcome to the first episode of my podcast, ‘Me, Myself, and Isla – Lifting the Lid on Loneliness’. I'm joined by Astrid Whyte and Laura Simmons, who are both experienced person-centred counsellors, and have wisdom and compassion for everyone.

I was over the moon when they agreed to join me for a chat about loneliness in general, share our own experiences of it, chat about the various causes of loneliness, and the importance of having the courage to speak up.